Tuesday – 101111

Snatch & Run

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He’s Kind Of Strong…I Guess

 

Snatch Warm-up

Then,

3 Rounds For Time:

Run 800M

10 Power Snatch (135/93)

 
 

POST LOADS & SCORES TO COMMENTS

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  • Don’t quite remember my time but it was > 30 mins. Gotta work on my power snatch technique.

  • Don’t quite remember my time but it was > 30 mins. Gotta work on my power snatch technique.

  • Scott

    20:42 Rx – pretty happy with that given my 1RM power snatch in Feb was 145. When I finally get my body to do what Will is saying it shall jump that much more!!

  • 23:39 @ 73#

    Today just felt … off … I’m not sure I was even there mentally. I’m glad I was able to do the WoD… I needed that.

  • Wod: 19:52 (85#)
    Was a fun one, for sure.

  • 19:33 Rx

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