Tuesday – 101017

Margarita’s strength has gone up remarkably since she made the switch to eXalted almost a year ago.

Injury Prevention
Smash piriformis
Pigeon pose
Hamstring smash
Each 2 min per side
Starter stance stretch 10 reps of 5 second hold

Workout of the Day
For time:
60/45 cals assault bike
2k row
1 mile run

Post your scores to the Whiteboard.

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