Tuesday -100714

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“Thruster Biathlon” was a horrible success! Nothing like sets of unbroken heavy thrusters to start the week.

Skill/Strength
EMOM for 12 minutes:
Every odd minute, perform 5 touch and go power snatches.
Every even minute, perform AMRAP of double-unders in 30 seconds.

You will be scored on both snatch weight and number of DU’s performed.

Workout of the Day
Death by Deadlift (245/173)

Every minute begins with a 5 bar facing burpee buy-in.

Post your scores to the Whiteboard.

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