EMOM for 12 minutes:
Every odd minute, perform 5 touch and go power snatches.
Every even minute, perform AMRAP of double-unders in 30 seconds.
You will be scored on both snatch weight and number of DU’s performed.
Workout of the Day
Death by Deadlift (245/173)
Every minute begins with a 5 bar facing burpee buy-in.
Post your scores to.