Tuesday – 100615


Big Mike with a big pull.

EMOM for 12 minutes:
Every odd minute, perform 1 clean + 3 push jerks from the ground.
Every even minute, perform one set of unbroken toes-to-bar.

For the odd minute, pick a heavy weight and stick with it the whole EMOM.  Go heavy from the start so there is no need to go up.  Score will be total toes-to-bar.

Workout of the Day
In 15 minutes,
Row 2000 meters, then in the remaining time, perform AMRAP of
5 Front squats (185/133)
5 Strict handstand push-ups

Front squats need to be AHAP but still unbroken for the most part.

Post your scores to the Whiteboard.

, , , ,

%d bloggers like this: