Tuesday – 100416

dsc_07621

Emily is a pro at climbing the rope now!

Olympic
Power Clean
Find your 1 rep max.
Compare to 0511216.

Workout of the Day
4 Rounds
In 4 minutes:
Buy-in: 5 Power cleans at 75% of just attained power clean max.
then AMRAP in remaining time
10 Wall-balls (30/20)
15 Push-ups
10 Chest-to-bar pull-ups

Rest 1 minute between rounds

Post your scores to the Whiteboard.

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