Tuesday – 100317

Charlie in his element, doing whatever he needs to get stronger!

Warm-up
3 rounds NOT for time:
10 wall squats
10 pull-up retractions
10 band pull apart (supinated or palms up grip)

Workout of the Day
Wodapalooza final online qualifier WOD:

For time:
90 double-unders
70 wall-balls (20/14)
50 deadlifts (185/133)
30 muscle-ups
50 deadlifts
70 wall-balls
90 double-unders

This workout is capped at 30 minutes.  If you can’t do muscle-ups, you will do 50 chest-to-bar pull-ups instead.  Scale your pull-ups from there.

Post your results to the Whiteboard.

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