Tuesday – 093014

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“Fran” aftermath. Plenty of PR’s today!

Don’t forget, this weekend is eXalted’s 3 year anniversary party!  There will be plenty of fun again with a water slide bounce house, plenty of food from Fia’s Paleo, and corn hole!  Please make sure to stop by as it is our thank you to all you guys for enjoying this ride with us.  Let us know if you have any questions or if you want to bring anything.

Push Jerk
Find your 3 rep max.
You have 15 minutes. If you get to the gym early, please do CrossOver Symmetry Activation.

Workout of the Day
AMRAP in 15 minutes:
10 Push-ups
10 Deadlifts (135/93)
5 Hang power cleans
5 Front squats

Every 3 minutes, stop and perform 30 double-unders.

Post your scores to the Whiteboard.

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