Tuesday – 092711

“The Community”

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CrossFit Communities Are Strong & Special. Ours is No Different.

 

Press 1-1-1
Then,
AMRAP Rope Climbs in 10 Minutes:
*Must Perform 7 SDHP Every Minute Before Rope Climbs (95#/63#)

POST LOADS & SCORES TO COMMENTS

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  • Yvie

    I pressed 1-1-1 and nothing happened. What gives?! 😀 😀

  • Brittani

    1RM shoulder press 105#

    WOD: 10 climbs Rx

  • Yvie

    Shoulder Press: 103# PR! Finally! A PR @ eXalted! 😀 😀 😀

    WoD: 4 climbs Rx

    All I have to say about that WoD is ewe … just …. ewe …

  • Rob O

    140# press

    And the WoD. . .well I just want to put that whole experience behind me. 🙂

    • Yvie

      LoL! We all do, Rob … we all do… 😉

  • Press:
    95/1
    115/1
    125/1
    130/1
    135/1
    140/1
    145/f

    WoD: 12 (Originally thought it was 13) Rope Climbs (3/2/1/0/1/1/1/1/1/1)

    bleh.

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