Tuesday – 092512

CrossFit – A Love Story

 
S.A.W.
Practice Kettlebell Snatches
 
Workout of the Day
In 12 Minutes Complete:
5 Rounds of
10x Power Snatches (95#/65#)
10x Bar Hops
Then,
AMRAP Calories on the Rower With Remaining Time
(Score is the Total of Calories Rowed)
 

POST LOADS & SCORES TO COMMENTS or WHITEBOARD

, , , , , ,

%d bloggers like this: