Tuesday – 092413

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Brent, overhead squatting 230# for a big PR! Josh’s Oly class really helped out on this one.

Warm-up/Skill
EMOM for 12 minutes:
Every odd minute, perform 6-8 strict pull-ups.
Every even minute, perform 3 touch and go power snatches, going as heavy as possible.

With the power snatches, the goal is to go up in weight, but also maintain solid technique. NO foot splaying, press-outs, or big donkey kicks. Focus on hip speed.

Workout of the Day
Death by thruster (115/73)
Perform a 3 burpee buy-in every minute on the minute.

POST LOAD and SCORE TO WHITEBOARD

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