3 rounds, not for time:
30 second ride on assault bike
8 I’s, Y’s, and T’s
6 Behind the neck barbell presses (shrug hard at the top for 2-3 seconds)
Spend one minute mobilizing for the pistols and thrusters
Workout of the Day
30 Handstand push-ups (Rx+ is to a deficit, kipping allowed)
30 Hang cleans (115/83) (Rx+ 135/93)
30 Toes to bar
Stop whatever you are doing every two minutes and perform a rope climb. If you want Rx+, then you do the rope climb no feet! Scale for HSPU will be push pressing your barbell.
Post your scores to.