Tuesday – 092314



Warm-up/Injury prevention
3 rounds, not for time:
30 second ride on assault bike
8 I’s, Y’s, and T’s
6 Behind the neck barbell presses (shrug hard at the top for 2-3 seconds)
Spend one minute mobilizing for the pistols and thrusters

Workout of the Day
For time:
30 Handstand push-ups (Rx+ is to a deficit, kipping allowed)
30 Pistols
30 Hang cleans (115/83) (Rx+ 135/93)
30 Toes to bar
30 Thrusters

Stop whatever you are doing every two minutes and perform a rope climb. If you want Rx+, then you do the rope climb no feet!  Scale for HSPU will be push pressing your barbell.

Post your scores to the Whiteboard.

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