Tuesday – 091812

A 64-Year Old Judo Master & His Workouts – Shamed? Me Too

 
Strength
Front Squat:
3-3-3-2-2
 
Workout of the Day
12 Minute Ladder:
Box Jumps (24″/20″)
Barbell Roll-Outs
Push Press (155#/103#)
 

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