Tuesday – 091614

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Paul and Frank representing eXalted Masters at the 343! They both did great and killed the skill test.

Warm-up/Injury Prevention
3 Rounds NOT for time:
8 Strict burpees
8 PVC shoulder dislocates
8 Bent over rows with moderate weight
1 Minute bird-dog hold

Workout of the Day
For time:
3 rounds:
200 meter run
10 Ring dips
3 rounds:
10 Burpee deadlifts (225/153)
10 Deficit handstand push-ups
3 rounds:
200 meter run
10 Ring dips

Post your scores to the Whiteboard.

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