Tuesday – 091112

Chad Jones’ Remarkable Attempt At a Return (VERY Graphic Images)

 
Today we honor those who lost their lives to a horrific act of terrorism eleven years ago. To those servicemen and women, to the helpless victims caught off guard and to all others affected by this tragedy, we salute you.
 
Workout of the Day
“Hammer”
5 Rounds, Each for Time Of:
5x Power Cleans (135#/93#)
10x Front Squats
5x Jerks
20x Pullups
(Rest 90 Seconds Between Rounds)
 

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