Tuesday – 091013

John, one of the early risers at 6am!

John, one of the early risers at 6am!

Strength/Olympic
Hang Power Clean
Find your 1 rep max.

Workout of the Day
For time:
800m Run
then,
5 Rounds
10 Squat Cleans (135/93)
10 Rings Dips
then,
800m Run

POST  LOAD AND TIME TO WHITEBOARD

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