Tuesday – 090914

Joel finishing a bar muscle-up on his way to putting down a great time for the 21-15-9 Complex WOD from the 2014 Games.

Joel finishing a bar muscle-up on his way to putting down a great time for the 21-15-9 Complex WOD from the 2014 Games.

Olympic
As heavy as possible:
Clean + Hang from below the knee clean + Front Squat + Push Press + Pause jerk

Workout of the Day
AMRAP in 16 minutes:
10 Barbell step-ups, 5 each leg (Everyone uses 20″ unless unreasonable, load is 115/73)
20 Push-ups
40 Double-unders

Post your scores to the Whiteboard.

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