Tuesday – 090412

POW! — Forget Travel WOD’s, If You Can’t Make the Gym Just Do This!

 
Warmup
Max Height Box Jump
 
Workout of the Day
For Time:
1000m Row
30x Hang Power Cleans (155#/113#)
5x Rope Climbs
 

POST LOADS & SCORES TO COMMENTS or WHITEBOARD

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