Tuesday – 090313

A full house on hand for the "Hotshots 19" to honor those who made the ultimate sacrifice.

A full house on hand for the “Hotshots 19” to honor those who made the ultimate sacrifice.

Strength
Front Squat
Find your 1 rep max.

Workout of the Day
6 minute AMRAP:
10 KB Swings (70/53)
5 Strict ring dips
Rest 3 minutes
6 minute AMRAP:
15 Wall Ball (20/14)
10 Burpees

POST LOAD and SCORE TO WHITEBOARD

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