Tuesday – 090214

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Having fun doing the Kid’s warm-up on Labor Day!

Crossover Symmetry Activation then,

Strength
Bench Press
Find your 1 rep max.

Workout of the Day
3 Rounds for time:
20 One arm OH KB walking lunge (53/35) – 10 each arm
20 Goblet Squats (53/35)
60 Double Unders

Post your scores to the Whiteboard.

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