Tuesday – 082917

Valentz a.k.a. snappy_patchy is still on point with that camera. Big Mike knocking out dubs no problem even with lifters on.

EMOM
12 min EMOM
Odd min- AMRAP ring dips
Even min- 5 box jumps (push height)

Score is total ring dips

If you can’t do ring dips, you will establish a walk out distance with a plate under your feet doing ring push-ups.  That way you walk the rings out the same distance every round.  Those box jumps should be higher than box jumps you do in a workout.

Workout of the Day
100 double under buy in
Then
25-20-15-10-5
Pullups
Power snatch (75/53)
*20 min cap

Post your scores to the Whiteboard.

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