Tuesday – 082812

We’re All Going to Need to Step Up Our Ab Workouts

 
Warmup
800m Run
Rest 5 Minutes
800m Run
 
Workout of the Day
AMRAP in 15 Minutes:
20x Wallballs (20#/14#)
15x Toes-To-Bar
10x Pistols (5x Each Leg)

 

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