Tuesday – 082713


Madison, Melissa H, and Jenny showing a couple of scales we use for people who currently don’t have pull-ups. Creating enough upper body strength to do a pull-up takes quite a bit of effort and determination. However, if you practice and strengthen your pull-ups a minimum of 3-4 times a week, you will be well on your way to being able to do one without assistance.  A pull-up for a woman is an excellent feat to strive for which is why we have a board dedicated to female members who get one and post a video of it on the website!

Hang Clean
Find your 3 rep max.
You have 15 minutes.

Workout of the Day
For time:
15 Power cleans (155/103)
400 meter run
20 Ring dips (muscle-up into rings)
400 meter run
25 Front squats
400 meter run
20 Ring dips
400 meter run
15 Power cleans

This workout will be capped at 25 minutes. If you can’t do ring dips, you will substitute hand release push-ups.


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