Tuesday – 082614

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Jamie’s back for some WOD’s at eXalted! Welcome back!

Strength/Olympic
Hang Snatch
Find your 1 rep max.
Snatch Grip Deadlift + Snatch Pull + Hang Power Snatch

Workout of the Day
“Karen”
For time:
150 Wall-ball shots

Post your scores to the Whiteboard.

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