Tuesday – 082217

Rain or shine. . .Alana gets it done.

Olympic
“Big D Complex”
Power clean+high hang squat clean+front squat+push press+jerk

Workout of the Day
Death by 2 push-ups
2 the 1st minute, 4 in the 2nd,6,8……

*By 1’s for scaling
*Ring PU for further scale

Post your scores to the Whiteboard.

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