Tuesday – 082013

Joe's in his happy place.

Joe’s in his happy place.

Olympic
Hang Snatch
Find your 3 rep max.
You have 20 minutes. Pull yourself under the bar!

Workout of the Day
AMRAP in 12 minutes:
1 Legless Rope Climb
3 L pull-ups
6 Deficit handstand push-ups (men use 45’s, head to floor or yoga mat, women use 25’s)
9 Burpees

POST LOAD AND SCORE TO COMMENTS or WHITEBOARD

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