Tuesday – 081914

New member, Darren!

New member, Darren!

Strength
Front Squat 5×3 @ 80%

If you don’t know your 1RM, find a 3RM.

Workout of the Day
5 Rounds
On the 3:00
50 Double Unders
5 Muscle-Ups sub 10 Ring Dips
AMRAP Squat Cleans (155/113)

Score is number of squat cleans completed.

Post your scores to the Whiteboard.

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  • Candice Nichole

    Great Job Darren! This young man is full of Dedication, Determination & Motivation!!! Keep up the Great work!!! 😊😉💪💪💪

  • Angela

    Awesome job!!! but than you always give 100% to everything you do. Sexy Man 😉

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