Tuesday – 081517

Paige is headed out back to school. Good luck with the fall semester Paige!

Olympic
Power Snatch + 3 Overhead squats

If you cannot (or should not) be overhead squatting, you will do a 3 RM power snatch instead.

Workout of the Day
50 wall ball buy in (30/20)
Then
5 rounds of
10 deadlift (185/133)
40 double unders
Then
50 wall ball cash out

This workout is capped at 20 minutes.  If you can’t get through 50 wall-balls with the normal weight in about 3 sets, there is no reason to try the heavier ball.  If you aren’t Rx’ing the deadlift weight, there is no reason for you to do the heavier ball either.

Post your scores to the Whiteboard.

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