Tuesday – 081412

Wicked Awesome Shirt – The Strong Shall Inherit the Earth!

 
Strength
3 Rounds of AMRAP:
Overhead Squats (135#/93#)
(Score is the Total Number of Reps)
 
Workout of the Day
3 Rounds for Time:
800m Run
30x Situps
25x Hang Power Snatches (75#/53#)
20x Box Jumps (24/20)
 

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