Tuesday – 081313

A shot from last Thursday's awesome WOD! Double Unders, HSPU, Power Cleans and Air Squats

Last Thursday’s awesome WOD! Double Unders, HSPU, Power Cleans and Air Squats

Strength
Back Squat
8-8-8-8-8
Start at 65% and go up, make sure you get 5 sets in.

Workout of the Day
2 Rounds:
2 minute stations
Med ball throw sit-ups (20/14)
Double KB squat cleans (53/35)
Double Unders
Rest 1 minute

Score is total reps

 

POST LOAD AND SCORE TO COMMENTS or WHITEBOARD

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