Tuesday – 081214

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Glenn

Warm-up
Crossover Symmetry Activation

Workout of the Day
For time or AMRAP in 10 minutes, whichever comes first:
Run 400m
Row 500m
20 Muscle-ups sub 40 ring dips or hand-release pushups
Rest 3 minutes
then
For time or AMRAP in 10 minutes:
Run 400m
Row 500m
30 Power Snatch (135/93)
Rest 3 minutes
then
For time or AMRAP in 10 minutes:
Run 400m
Row 500m
40 Bar facing burpees

Post your scores to the Whiteboard.

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