Tuesday – 081115

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Jason Z. setting up to power snatch.

Warm-up/Injury Prevention
15 Strict burpees, then
3 rounds not for time:
10 Bent over kettlebell shoulder retractions
20 Banded T.K.E.’s (Terminal Knee Extensions)
1 minute on each shoulder mobilizing the overhead position

Workout of the Day
“White”
5 rounds for time of:
15′ Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters

Post your scores to the Whiteboard.

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