EMOM for 20 minutes:
In the 1st minute, perform AMRAP of bench press (165/103).
In the 2nd minute, perform 15 GHD sit-ups.
In the 3rd minute, perform 50 double-unders.
In the 4th minute, rest
You will have a score for this EMOM! How many total bench presses you get will be your score!
Workout of the Day
AMRAP in 10 minutes of:
8 Thrusters (95/63)
1 Rope climb
Post your scores to.