Tuesday – 080712

Our Ladies Squat Heavier & Deeper Than Most Guys Out There – BAM!

 
Strength
Front Squat
1-1-1-1-1
(3 Second Pause)
 
Workout of the Day
“Strict Fran”
For Time:
21x Thrusters (95#/63#)
21x Deadhang Pullups
15x Thrusters
15x Deadhang Pullups
9x Thrusters
9x Deadhang Pullups
 

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  • Michaela

    Strict Fran was nasty. My front squat…nastier.