Tuesday – 080514

mark

Mark setting up for last week’s clean pull + hang power clean + power jerk complex.

For those of you who don’t know Mark Sawyer, he comes to the noon classes and is the owner and president of Pure Life Soap Company.  I wanted to briefly introduce him and his company because I feel what Pure Life does goes along strongly with how we try to live our lives.  Pure Life Soap is a natural body care company made here in Florida using only pure, organic, cold pressed extracts without the use of any petroleum, alcohol, or parabens.  Mark started the company 8 years ago after living in Costa Rica for 7 years and working on an organic farm learning the methods of cold extraction.  Pure Life products can be found at any Whole Foods or Chamberlin locations.  Information can be found on the website www.purelifesoap.com or Mark can be reached on Facebook.  If you are interested in these kinds of products, here is your perfect opportunity to help support our community!
 
Warm-up/Injury Prevention
3 rounds NOT for time:
200 meter run
12 Walking lunge hip flexor stretches (6 each leg)
10 Hip extensions on GHD (weighted if possible)
1 minute on squat mobility (your choice: wall squats, achilles, etc. . .)

Workout of the Day
Row 750m
75 Wall Ball (20/14)
75 Double Unders
Row 500m
50 Wall Ball
50 Double Unders
Row 250m
25 Wall Ball
25 Double Unders

Post your scores to the Whiteboard.

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