Tuesday – 080216

Say hello to Tito! New 6 a.m. member!

Say hello to Tito! New 6 a.m. member!

Strength
Push Press
Find your 1 rep max.
You have 15 minutes to establish your 1 RM. At the end of that 15 minutes, you will go directly into a 10 minute EMOM doing 3 reps starting at 80% and going up if possible.

Compare to 041416.

Workout of the Day
AMRAP in 15 minutes of
5 Bar facing burpees
10 Toes-to-bar
5 Hang power snatches (115/83)

Post your scores to the Whiteboard.

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