Tuesday – 080117

Vic and Clarissa celebrated 20 years of marriage last week, congratulations guys!

Olympic
Hang Power Clean
Find your 1 rep max.
Quickly work up to a heavy single. For most people this will probably just be foot work and elbow speed practice. Mobilize your front rack if you arrive early!

Workout of the Day
In 12 minutes,
Run 1000 meters, then in remaining time perform AMRAP of

8 back squats (225/153)
16 chest-to-bar pull-ups

Rest 4 minutes,

then

In 12 minutes,
Run 1000 meters, then in remaining time, perform AMRAP of

10 deadlifts (245/173)
20 push-ups

If you aren’t a decent runner, you should probably plan on running an 800 instead.

Post your scores to the Whiteboard.

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