Tuesday – 073112

Under the Yellow Light, with Mark Sisson

 
Workout of the Day
For Time:
Run 800m
30x Kettlebell Swings
25x Box Jumps (24/20)
20x Pushups (Hand-Release)
15x Toes-to-Bar
Run 400m (Backwards)
15x Toes-Bar
20x Pushups (Hand-Release)
25x Box Jumps (24/20)
30x Kettlebell Swings
Run 800m
 

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  • I think I just “accidentally” turned off my alarm ….. are you sure this is just ONE day’s workout?!

    • Bill, just realized we forgot to post up the warmup and this is 3 Rounds for Time too 😉

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