Find your 1 rep max.
You have 20 minutes.
*This snatch must be technically sound. Repetitions that are “ugly” will not be counted for today. Reps with excessive press out and/or feet splaying will not be counted. Chasing the bar is ok though. If you don’t like this, then work on getting better/quicker under the bar. Power snatches are not meant to look ugly, they are meant to look EXACTLY the same as a normal snatch, just not receiving the bar and going below parallel at any point.
To get an idea of what won’t be tolerated, click here. Yikes.
Workout of the Day
In 2 minutes, perform 8 lateral bar burpees.
In the remaining time, AMRAP squat snatches (135/93).
Rest 2 minutes.
Score is total squat snatches performed.
POST LOAD and SCORE TO COMMENTS or WHITEBOARD