Tuesday – 071712

Another Great Games Season Comes to an End – AMAZING Stuff

 

Strength

Pause Front Squat

3-3-3-3-3

 

Workout of the Day

3 Rounds For Time:

50x Double-Unders

40x Air Squats

30x Situps

20x Kettlebell Swings (55#/35#)

10x Burpees

 

POST LOADS & SCORES TO COMMENTS

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  • D_Vaughan

    Pause Front Squat x 3: 245#

    WOD: 20:51 Rx+ (70# KB)

  • Pause Front Squat: 163# PR

    WoD: 19:01 Rx

  • Michaela

    Press 2-2-2: 63/2, 73/2, 78/2, 80/2

    WoD: 10:12 (dips, arch rocks)

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