Tuesday – 071514

DSC_0543

Happy 28th Birthday Big Mike!

DSC_0415

Today is Mike Honey’s last day. Below, is a message from him to his eXalted family.

For the past two and half years, CrossFit eXalted has been more than just a place of fitness and friendship for me. I realize now more than ever as I prepare to take the next step in my life, it has been a place that I regard as home, because I consider each and every one of you as family due to the support and love that you have all given to me. I owe all of my success to the belief that every one of you has in me as well as the support you provide me with as I try to make you proud. This is what has motivated me more than anything, and I will miss that dearly. You are all by far the greatest friends that I have ever had, and none of you will ever be replaced or forgotten. I will never be able to thank you enough for all that you have done, but please know that no matter where I go I will never forget the amazing family that I was blessed to be a part of, and that I love you all so very much.

Strength
Split Jerk
Find your 1 rep max.

Michaela’s favorite!

Workout of the Day
“The Big Mike Honey”
AMRAP in 15 minutes:
7 Hang Power Snatch (115/73)
15 Toes to Bar
28 Double Unders
Post your scores to the Whiteboard.

, , ,

%d bloggers like this: