Tuesday – 071012

a Day With Games Competitor Ben Smith (22 Years Old) – Kid is Legit

 

Overhead Squat

2-2-2

 

Workout of the Day

in 15 Minutes:

1600m Run

AMRAP Body-Weight Front Squats

(Score is Total Time Minus Front Squats)

 

POST LOADS & SCORES TO COMMENTS

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  • OHS: 83/2 103/2 113/2 123/2 133/2 PR 143/1

    WoD: 10:21 (10:31 run time – 10 Front Squats @ 133#)

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