Tuesday – 070312

Nataly’s First Pullup – Congrats!

 

Strength

Clean & Jerk

1-1-1-1-1

 

Workout of the Day

For Time:

21-15-9

Overhead Squats (135#/93#)

Toes-to-Bar

 

POST LOADS & SCORES TO COMMENTS

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  • Jay S

    135/1, 155/1, 165/1, 175/1 185/1 190 f clean 190/1 195 f clean x2.

    WoD – 18:02 Rx. Broke a lot on first set of OHS – don’t think i warmed up enough. Did 15 and 9 in sets of 5 and last set of 4…

  • Clean & Jerk: 153# – PR 163/ff

    WoD: 14:24 – 83#

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