Find your 5 rep max.
If you can’t do a weighted pull-up this is a great time to learn how to use bands and strengthen your pull-up on your own.
Workout of the Day
AMRAP in 15 minutes:
7 hang squat cleans (155/108)
7 deficit handstand push-ups (men use 45’s, women use 25’s)
Rest 5 minutes,
“Leg Finisher” (hint: it was on the mainsite a few days back)
Post your scores to.