Tuesday – 062717

Kami’s daughter Maddy getting in on the fun.

Weighted Pull-up
Find your 5 rep max.

If you can’t do a weighted pull-up this is a great time to learn how to use bands and strengthen your pull-up on your own.

Workout of the Day
AMRAP in 15 minutes:
7 hang squat cleans (155/108)
40 double-unders
7 deficit handstand push-ups (men use 45’s, women use 25’s)

Rest 5 minutes,

“Leg Finisher” (hint: it was on the mainsite a few days back)

Post your scores to the Whiteboard.

, , ,

%d bloggers like this: