Tuesday – 062612

Yea Buddy That Should Really Amp Some of You Up – Time to RAGE!

 

S.A.W.

AMRAP in 3 Minutes: Double-Unders

Rest 1 Minute

AMRAP in 3 Minutes: Hollow Rocks

Rest 1 Minute

AMRAP in 3 Minutes: Double-Unders

Rest 1 Minute

AMRAP in 3 Minutes: Arch Rocks

 

Workout of the Day

15 Minute Ladder:

Clean & Jerks (@75%)

CTB Pullups

(1:2 Rep Ratio)

 

POST LOADS & SCORES TO COMMENTS

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  • Michaela

    WoD: 6 + 4 @ 65% and from the hang

    Probably shouldn’t have done these but C&Js always lure me… always

  • S.A.W.
    327 – DU1 – 122 Hollow Rocks: 41 DU2- 114 Arch Rocks: 50

    WoD: 4 + 5 Rx @ 128#

    I was pretty excited about doing CTB pull-ups for the first time in a WoD. =)