Tuesday – 062414

picstitch

CrossFit eXalted is continuing to stand out in competition!  The eXalted Barbell Club was represented well this past weekend in Miami at the MIA Classic where our own Olympic lifting coach Josh Cassell took first place in his weight class and second in the Sinclair. Coach Daniel a.k.a. Big D in his first meet ever, took home a silver medal. He came second to a future Olympian in Andrew Davis. Jason Cabal did all his work on the other side of the continent in Toronto, taking a silver medal at the Master’s Pan Am competition.  Very well done guys!

Strength
Shoulder Press
Find your 5 rep max.
No bounce, keep the abs and glutes tight to brace the lumbar. You have 15 minutes. NO BOUNCE.

Workout of the Day
AMRAP in 15 minutes:
50 Double-unders
40 Sit-ups
30 Chest-to-bar pull-ups
20 Handstand push-ups
10 Burpees

Post your scores to the Whiteboard.

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