Tuesday – 061813

Ron H. aka Hugs back squats 365# for 5

Ron H. aka Hugs back squats 365# for 5

Warm-up
EMOM for 12 minutes:
Odd: 10-12 calories on rower as fast as possible
Even: 3-5 Muscle-Ups unbroken

How many calories/reps you do depends on your level. IF you are advanced, you will do 12 calories and the 5 muscle-ups. If you cannot do Muscle-ups, you will do ring dips or ring push-ups.

Workout of the Day
For time:
21 Deadlifts (275/183)
400m Run
15 Deadlifts
400m Run
9 Deadlifts
400m Run

POST TIME TO COMMENTS or WHITEBOARD

 

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