Tuesday – 061317

Big Will getting his work done at 5 a.m.

3 power position snatch high pulls + 2 full snatches

Don’t let go of the bar during the high pulls.  Focus on a very aggressive jump and a very strong, tall pull.  These are “high” pulls so pull the bar up with bent arms is not only allowed but encouraged.  You may drop the bar after the last one and between the two snatches.

Workout of the Day
In 16 minutes:
Run the “eX Loop”
Perform 50 handstand push-ups

In remaining time, perform AMRAP of squat clean thrusters (155/108)

You are capped on the run + handstand push-ups at the 12 minute mark.  That being said, I would like to see you leave yourself AROUND 5 minutes for the squat clean thrusters so scale the amount of HSPU and how far you run accordingly.  I would prefer you keep the run and cut down your HSPU when deciding which one should be scaled.  The “eX Loop” is about 1400 meters so consider that when thinking about how long it will take you.

Post your scores to the Whiteboard.

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