Tuesday – 061014

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REMINDER!  This Saturday is friends and family day.  There will be a workout, then a cookout so bring all of your friends.  Don’t forget to remind them of our current sign up special if they are interested in joining!  We are looking forward to getting a TON of new faces in the gym.  The workout will be something everyone can do and of course will be scaled as needed.

Strength/Olympic
Hang Clean
Find your 3 rep max.
This is not unbroken.  Drop the bar, but reset as quickly as possible for the subsequent reps. You have 18 minutes.

Workout of the Day
For time:
30 Wall-balls Rx+(30/20) Rx(20/14)
40 Pull-ups Rx+ (Chest to bar) Rx (Regular)
30 Wall-balls
30 Burpees
30 Wall-balls
20 Calorie row
30 Wall-balls
10 Hang power cleans Rx+(185/133) Rx(155/113)

This workout is capped at 25 minutes.  Scale to finish.  If you don’t finish, your score will be the total reps you completed.

Post your scores to the Whiteboard.

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