Find your 3 rep max.
This is not unbroken. Drop the bar, but reset as quickly as possible for the subsequent reps. You have 18 minutes.
Workout of the Day
30 Wall-balls Rx+(30/20) Rx(20/14)
40 Pull-ups Rx+ (Chest to bar) Rx (Regular)
20 Calorie row
10 Hang power cleans Rx+(185/133) Rx(155/113)
This workout is capped at 25 minutes. Scale to finish. If you don’t finish, your score will be the total reps you completed.
Post your scores to the Whiteboard.