Tuesday – 060512

Clean Slate

Board Has Been Cleaned Off – Time to Update Your Goals

 

Strength

Hang Squat Snatch

1-1-1-1-1

 

Workout of the Day

For Time:

10-9-8-7-6-5-4-3-2-1;

Chest-to-Bar Pullups

Overhead Squats (135#/93#)

Lateral Bar Burpees

 

POST LOADS & SCORES TO COMMENTS

, , , , , ,

  • Hang Squat Snatch:  83/1  93/1  103/1  113/1   118/1 PR   123/ffff   123/1 PR 

    WoD: 6 + 12  (83#, pull-ups)

  • Michaela

    Hang Squat Snatch: 63/1, 68/1

    WoD: 23:50 @63#