- We have plenty of coconut waters left over from the Civil War, they are for sale for $1 a can.
- Please take your booze home or let us know it is ok to give it away.
- OLY classes start today, that means there will be no 4pm class on Tuesdays and Thursdays for the next six weeks.
Find your 5 rep max.
Workout of the Day
AMRAP in 3 minutes
25 Double Unders
20 Toes to Bar
10 KB Snatches
Rest 2 Minutes
Repeat 4x – start where you left off every time
POST LOAD and SCORE TO COMMENTS or WHITEBOARD