Tuesday – 060413

Grace showing a good bridge position during a Turkish Get Up.

Grace showing a good bridge position during a Turkish Get Up.

  • We have plenty of coconut waters left over from the Civil War, they are for sale for $1 a can.
  • Please take your booze home or let us know it is ok to give it away.
  • OLY classes start today, that means there will be no 4pm class on Tuesdays and Thursdays for the next six weeks.

Strength
Weighted Pull-up
Find your 5 rep max.

Workout of the Day
AMRAP in 3 minutes
25 Double Unders
10 HSPU
20 Toes to Bar
10 KB Snatches
Rest 2 Minutes
Repeat 4x – start where you left off every time

POST LOAD and SCORE TO COMMENTS or WHITEBOARD

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